Using the computer and other technologies

You might have been using a computer, smart phone or tablet device for many years, or perhaps you've decided it's time to learn. We can help you to learn more about these technologies through:

• lessons on how to use computers, smart phones and tablet devices to stay connected with others
• advice on setting up internet providers, connections and hardware.

It's important to balance out the daily stresses of life by taking some time out to relax. We can help you to reduce stress and anxiety and support your wellbeing through the following relaxation activities:

• yoga
• tai chi
• meditation
• managing breathlessness
• relaxation exercises

Many people take comfort in talking things through with someone they can trust. We can provide emotional and spiritual support through our complimentary chaplaincy, pastoral and spiritual care service.

Any activity that involves thinking and learning may be beneficial to your brain health and help to protect against dementia. We can help you to keep your brain active and support your memory through the following activities:

• reminiscence therapy
• cognitive stimulation therapy
• journal writing
• quizzes
• word games
• brain training
• Montessori-based activities

Spirituality is an important part of many people's lives, helping to find meaning and comfort. We can support you to observe your faith by arranging:

• prayer and worship opportunities
• spiritual reflection
• meditation
• celebrations and rituals.

We would love to support you to continue to follow your creative passions. We can assist by facilitating the following activities:

• cooking classes
• language classes
• writing a journal or poetry
• photography and videography
• drawing and painting
• music.

Alongside your medical care, you may need additional support from health professionals to support your health and wellbeing. We can help to connect you with our specialist healthcare professionals who can support your needs in the following areas:

• dietetics and nutritional advice
• podiatry
• physiotherapy
• occupational therapy
• exercise physiology
• speech pathology.

Respite care is a great option for people to take some time away from their daily routine and give carers a much-needed break. Our respite care centres offer a range of activities including:

• sports
• quizzes
• choir
• tai chi
• bingo
• card games
• outings and much more.

Cost to be quoted – please discuss with your Client Relations Officer

Your style is your choice, and is a big part of what makes you who you are. We can help you to maintain your hygiene, appearance, self-esteem and safety by assisting with:

• bathing
• showering
• grooming
• going to the toilet
• dressing
• undressing
• continence management.

Regular physical activity is beneficial to your physical and mental health and can have a significant impact on your quality of life. We can help you to participate in physical activities including:

• walking
• hiking
• swimming (including chair exercises)
• dancing (including seated dance)
• cycling
• gym
• strength training
• yoga
• tai chi
• group exercise classes.

Looking after your health is a major priority to ensure you live as well as possible. We can support you to manage your health by:

• holding regular health checks
• arranging consultations with GPs and specialists
• treating wounds, pressure injuries and skin issues
• providing advice on preventing falls and pressure injuries
• reviewing medications
• assessing and supplying medical aids and equipment
• offering palliative care when required
• assisting with Advanced Care Planning

People who are the primary carer for someone close to them can sometimes neglect to look after their own health too. We can support carers by providing information and education that will help them manage challenging situations when they arise. We can also provide information about respite care opportunities in the local area.

Cost to be quoted – please discuss with your Client Relations Officer

There are a range of personal alarms available to help keep you safe and to alert others if you are in danger. We can provide advice and help you to identify the alarm that best meets your needs. Personal alarm options include:

• monitored personal alarm services that offer assistance 24 hours a day, 7 days a week at the touch of a button
• mobile personal alarm for use when out and about
• fall detection alarms
• personal alarms that contact your friends and family when used.

For many people, enjoying a meal is one of life's great pleasures. We can help you to prepare your own meals and continue to eat the foods you enjoy and prefer. Our meal preparation services include:

• meal preparation
• hydration
• special diets for health, religious or cultural reasons
• sourcing appropriate utensils and eating aids
• feeding if required.

Sometimes having someone else do the cooking makes life easier! We can arrange access to our Contented Chef service which delivers delicious, home-style meals to your door. The team prepare family favourites like roast beef or banger and mash along with more gourmet options like apricot chicken with French almond pilaf. It's also possible to pick up your meals from a range of locations across the state if you prefer.

Cost to be quoted – please discuss with your Client Relations Officer

Our professional home cleaning services will help you to maintain your home to your standards and preferences. A first visit might include an overall clean, plus a focus on a particular area such as a deep clean of your kitchen cabinets and oven. We offer a range of services including:

• kitchen and bathrooms
• dusting and polishing
• floors and tiles
• kitchen appliances
• professional carpet cleaning
• windows
• rugs and upholstery
• spring cleaning
• deep cleaning
• mould removal.

A few modifications around the home can help to keep life simple and to maintain your independence for longer. In consultation with your Occupational Therapist, we can offer information and equipment in areas including:

• grab and hand rails (for the kitchen, shower and toilet)
• access ramps
• kitchen, bathroom and toilet modifications
• mobility equipment (including walking aids, wheelchairs and scooters)
• chairs (shower, toilet and lounge).

Cost to be quoted – please discuss with your Client Relations Officer

Our gardening services will help you to maintain a pleasant and safe outdoor home environment. We have preferred professional gardening services to ensure you receive the best value and service possible. Services include:

• lawns and edges
• garden bed watering
• weeding
• hedge pruning
• garden landscaping
• raking leaves
• fertilizing
• general garden maintenance.

Getting those little jobs done around the house can be challenging, but make all the difference to enjoying daily life. We can help you with any maintenance work that you might need around your home including:

• installing equipment such as grab rails
• changing light bulbs
• replacing tap washers
• general maintenance.

Cost to be quoted – please discuss with your Client Relations Officer

We will look after your furry best friends as if they are our own. Our services include:

• walking and feeding
• transport to the vet
• pet care if you are in hospital.

Cost to be quoted – please discuss with your Client Relations Officer

It is extremely important to your health and wellbeing to maintain friendships and be part of your community, but sometimes going out alone can feel daunting. We can take the worry out of getting out and about by accompanying you to events such as:

• social clubs
• church
• volunteering
• community groups
• favourite activities
• visiting friends and family.

PresCare can link you to, or help you, attend social clubs to help you get out of the house. Social clubs are held in various locations and you can attend for a half day or a full day.

We can help you with your groceries and other shopping needs as regularly as you would like. We can help with:

• planning meals
• writing shopping lists
• transport to the shops
• choosing your items
• getting everything home
• online shopping.

If you would feel more confident attending appointments with someone else, we can arrange for someone to attend with you. Examples of appointments might include:

• GP surgery
• specialist
• hairdresser
• bank
• post office.

If you can no longer drive and find public transport inconvenient, we can arrange our transport services to help you access the medical care you need. We can arrange transport for you to any medical appointment you may have, including the GP, specialist or rehabilitation services.

Perhaps you require transport and to be accompanied to an event or appointment. In particular, we can arrange transport and accompaniment if you need to attend an event that is long distance. Our flexible services can be tailored to meet your needs.